Macro Calculator

Using this Macro Calculator to calculate your daily macronutrient needs will help you reach your health and fitness goals. Followers of If It Fits Your Macros(IIFYM) or Flexible Dieting will find this macro calculator especially useful. Understanding what exact macros your body needs to lose or gain weight is vital in your success. There are a few different ways of calculating macros through different manual formulas but with the help of this calculator you’ll have your macros in seconds.

The Protein Freak Macro Calculator

Unit system

Age

Weight

Height

Gender

Activity Level

Calculate

Calories per day

Carbohydrate

Protein

Fat

Weight Goal