Recent Posts

What Is The Best Creatine? My Top 10 Favorites!

Best Creatine? Here are my favorites! Being in the fitness community I constantly get asked "What Creatine Should I Take", "How Much Creatine Should I...

“Steroid Expert” Exposed?!

In the past few months some revelations are coming forward about a particular youtuber who claims to be a steroid expert. Jason Blaha has...

Quick, Tasty protein treat!

I wanted to share what I use through out the day in part of my bulking diet, this also can be used as a...

Few tips to relieve muscle soreness after workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Shape your body: Use the Booty Step N Sculpt

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...